Taking a Trip into Better Playing

This is quite unlike any of my previous posts, as it does not directly link to music. However, for the sake of consistency in output, I will hark back to the fact that I do play piano in this blog.

This blog actually refers more specifically to something that has drastically changed my life over the past couple of months. For the better. And it has improved every aspect of my life - and it just so happens that my playing (i.e. my physical capability to play) has improved massively, amongst other things.

What is it?

Trip!

Now, first things first.

It's important that you understand that I speak absolutely freely as an independent source. Effectively, a fan of the product. I am not endorsed by them. I do not get any perks for writing my review / blog. But it could just help another in need.

It is also important to understand that you read and decide for yourself responsibly whether or not this product is for you. I am not an expert on its ins and outs - as you will find out under the next heading - 'nor am I a scientist, doctor or anything like that. All I can say that it has worked and no doubt will continue to work for me for a long time.

What is Trip?

Here be the area in which I prove that I am no expert on the subject matter, however, simply put, 'Trip' is a brand that creates flavoured CBD oils and drinks that are infused with CBD oil. CBD oil is notorious for its many health benefits and has been known to help people who have been diagnosed / suffer with a great many things, from simple everyday pain to even settling epileptic seizures! However, the issue with CBD is that it is (apparently) a rather vile thing. So Trip have come along and made an accessible product in as much as they have flavoured oils and four flavours of drink so that it can be enjoyed and not feared.

My Story

My story is one of chronic pain.

This is a tale that I have recited many a time, but it began quite simply as what was initially diagnoses - quite correctly - as RSI in 2016. This was because in 2016 I switched jobs to a much more full on office job which included a lot of mouse clicking in the first few weeks. As a result, the index finger on my right hand became very sore.

Obviously I didn't think anything of this at first as it was clear that it was RSI and that with a bit of rest it would ease, but all that happened is that upon resting it would trigger the issue again when resumed.

No problem - I could switch the mouse to my left hand. Not exactly comfortable, granted, but it allowed me to rest my right hand save for typing, which was much more minimal. Naturally, this began to instigate a similar problem in the left index finger. So it became a swapping match between the hands depending on which one was more capable of clicking! Sometimes it swapped several times a day...

The problems started more, however, when this pain started to spread. If you imagine a line of pain going down your index finger, imagine that it continues down, past the index finger and starts creeping up your arm and - eventually - to your shoulder. This began to happen.

And eventually it got to a point where pain was everywhere - though not all at once. It was random and it was of varying intensities depending on activity, lack of activity, which area hurt etc. Favourite areas were hands (usually the worst affected due to them being most active), arms, shoulders, neck, back, sides, hips and very occasionally legs.

Just to boost my likelihood of getting pain further, I had a random tonic clonic seizure in 2020 that resulted in me falling off my piano stool and hitting the floor. I know for a fact that I was in pain when I came round as I'd hit the floor, but it never crossed my mind that this would linger too...

Throughout all this time I saw the GP on several occasions and was referred for many things;

• blood tests

• physiotherapy

• carpal tunnel (nerve conduction)

• X - Ray

• MRI Scan

In addition to this, I made adjustments at the workplace with Occupational Health advice - an upright mouse and split keyboard. At home I tried a hand massage machine, wrist splint to wear in bed, leg pillow, replaced my mattress, tried several different 'ergonomic' pillows, paid for a few sessions with a private osteopath and, of course, tried the usual painkillers when it got really bad.

Some of this helped, however the main problem was still there. I was signed off osteopathy on the basis that if it didn't help on my last session it probably never would, the wrist splint seemed a miracle cure for the first few nights but then just merely took the edge off, and none of the tests showed anything. Therefore, my hope for a miracle cure was kind of shattered. I couldn't even pay for help.

As a last resort, my GP decided to refer me - fully well knowing that it wouldn't be this, but just so that somebody who may have more expertise into what it could be - to rheumatology.

He was right. It was not rheumatology. However, I had the best consultation to date about my condition, having explained all of the above to the rheumatologist. She knew exactly what it was - chronic pain! She explained it by way of 'remembered' pain i.e. if you had something that caused you pain once (such as RSI) then your brain sort of remembers and associates long after the event, which is why there is no reason for the pain (nothing showing up on X rays etc.) or its location (why would it hurt anywhere? It's just the brain messing about!)

So her advice was to go back to my GP and ask for referral to the chronic pain service.

Sadly, this took a little longer than expected as this was about March 2020 (before the seizure, even). Almost immediately after my appointment, the world closed down and only urgent appointments were being requested, so like the hero I am I voluntarily took a step down.

I had several series of appointments in both 2022 and 2023 for chronic pain - both in person, online and in groups.

Dealing with Chronic Pain

I learnt to deal with my chronic pain much better thanks to the wonderful clinic I had been referred to. There was no miracle cure but, seeing as I quit my job later on in 2020 and had since been working from home, I was less active. So that was step one - exercise more.

But, in fact, there were several things that I started to - and still do - employ to ensure I don't push myself to the extreme so I could deal with my pain better;

• Exercise min. 20 minutes a day (a walk is fine).

• Practice / Play / Work with hands (e.g. typing) should be done in 15 minute bursts with 5 minute breaks between. Interestingly, this not only helped with my pain but also with general productivity!

• Approach negative thoughts logically and challenge them so as to not spiral into a decline, as negative thinking feeds chronic pain, which then creates a circle of feeling sadder because you're now in more pain.

• 10 minute workouts that just helped to exercise muscled and incorporate some stretches. I do these less now that Trip is helping, but they were essential at one point.

It was amazing to see how much I progressed from prior to these courses to afterwards. However, there was still an underlying feeling of discomfort that caused me certain anxieties - for example, there was often trepidation with starting or doing anything in case it caused or worsened any pain. Also, it was difficult to apply some of the above routines to certain things. Fair enough for practising, for example, but if I had to perform for an hour then back to square one. 10 minute workouts were fabulous, but when I went on holiday earlier in the year and didn't have the opportunity to do them, I knew about it! I needed to somehow bridge this gap.

My First Foray into Trip

My interest was already peaked by Trip because I'd seen their ads on Facebook. However, I didn't know what they were and I hadn't associated it with anything necessarily medicinal. I just saw the ads that promised you a drink that you could relax and unwind with and have no hangover from. And that was exciting! I assumed, however, that it was a non-alcoholic version of something else that came in a can - like a beer - as all the pictures were cans. And being exclusively a wine drinker when it comes to alcohol, I just scrolled past.

However, upon my girlfriend's decision to stop drinking for a while, I decided to look into it so that I would have something suitable to drink with her (given that non alcoholic wine tastes like every other drink but wine).

I signed up and was browsing around and noticed it was CBD oil infused. Then read the story about how one of the founders found CBD oil to be a miracle cure following knee surgery. It couldn't hurt to try it, however - quite understandably so - it is highly priced.

So I passed.

Then I got an e-mail as I had signed up.

Here's a voucher code for one of our 6 packs of drinks for a fiver and free postage. Technically it was on the basis that you subscribed and the first pack was a fiver, but being the cheapskate I am I immediately cancelled once that arrived, promising whoever read my excuse that I would come back when I've decided the best way forward.

Well, I drank them all over a weekend.

There are three flavours in their multipack, all of them lightly sparkling;

• Peach Ginger - Take the warming quality of ginger beer and just add that lovely aftertaste of fruitiness and that's what you've got here.

• Elderflower Mint - Sometimes my favourite, it's an odd one that tastes so minty that it reminds me of toothpaste if toothpaste were actually drinkable and actually nice.

• Lemon Basil - Definitely my favourite. Very much like lemonade but with much more zing and, of course, a lovely, herby aftertaste.

All of them are lovely. And I've read reviews contrary to this, insisting that they need major tweaking. This possibly says more about my palate, but I found them incredibly drinkable.

And having drunk four of them through the afternoon / evening on the Saturday, I slept incredibly well that night.

So well, in fact, that I spent most of Sunday evening trying to justify how I could truly start to feel the benefit.

I was relaxed and slept well on the Saturday night (don't forget that one key thing of people suffering with chronic pain is they struggle to sleep).

All that needed tackling now was the pain itself, and I knew that I would need to commit to a certain amount more - at least a month's worth.

So I spent Sunday night budgeting and working out how much I would need to start by taking. Should I stick to drinks? Should I try the oils? Drinks and oils?

In the end, I settled on their 'Starter Set', which includes a bottle of CBD oil (1000mg) and a 24 pack of mixed drinks. The idea was to use the oil in a fairly sparing dose to begin with - maybe about 15 ml per night from Sunday - Thursday, then for my drinks over Friday and Saturday night up to six cans which would replace alcohol!

Well, it worked so well after about three weeks of this that I buckled and subscribed. I subscribed to their 'CBD Monthly Magic', which comes discounted per month (I have it every four weeks but am still on my first one) as opposed to purchasing individually.

When I purchased the starter set, I ordered the orange blossom flavoured oil which was lovely. I accidentally switched to the wild mint one for the subscription, which is a shame as - nice as it is - I much preferred the orange blossom. I may change it but we'll see!

Conclusion

Simple, really.

My pain is...well...it's there. But it's so spectacularly under control that it's allowed me certain flexibilities and allowed me to take liberties. For example, I don't have the rely on the 10 minute workouts so much now. Lighter exercise such as walking is enough. Sleep is coming much more easily so I don't feel I have to make such a conscious effort to go to bed at a ridiculously early time to ensure that when I do drop off I get enough sleep. I'm overall much more relaxed - particularly at night (mysteriously when I have my drops or drinks), and it allows me to break out of routines with little anxiety that it is a mistake. For example, if I play for pleasure for an hour in one go instead of in four fifteen minute blocks, the results are not a fraction as severe.

Even typing this blog is nothing on what it has been.

Sadly, the price is Trip's unattractive feature. However, when talking small, independent business - particularly those that prominently feature products that are already expensive to begin with - then you realise the price is not all as bad as it appears.

As they themselves advise, it is essential you read up first about CBD oil and even recommend telling your doctor prior to start taking any of their products (or CBD treatments in general).

But from my point of view, all I can say is that it works. Amazingly well.

And not only that, it tastes great!

Thanks Trip!

Find out more / purchase Trip

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#tripdrinks #chronicpain #cbdoil #cbd

Miniature Music - Big Success

Ordinarily, those of us with even just a little sense would avoid putting on anything on a date so ominous as Friday 13th. Especially when that falls in October - Spooky Season. And especially when the year ends with a '3'.

OK, that last one was a straw clutch, but regardless it has to be noted that Mr Michael A Grant - who you may remember from such timeless blog posts as this - decided to do that very thing for the debut of his own suite of music (Miniatures for Piano - find out more about it on the blog post that is linked above!).

And given that Michael gained a degree in chemistry and now is an extremely accomplished woodwind player across all genres, I feel that he is not a character of little sense and argue therefore that he knew exactly what he was doing when choosing the date!

The Music: 'Miniatures' - composed by Michael A Grant, performed by myself.

The Venue: Emmanuel Church, Didsbury

The Date and Time: Friday 13th October, 8:00 pm

It is fair - very fair - to say that people do not like to take much of a chance on anything that is brand new. Anything that might even remotely fall under the category of 'classical' or 'piano concert' is already bordering on territory of putting what feels like 95% of the entire world off coming to us event organisers (NB we are not, in fact, event organisers - we merely have to take the reins on promoting our own!).

Yet at the risk of getting a small crowd of only people we know, Michael actually managed to pull together a small but intimate audience of 13 (anybody who has ever put together a local debut performance knows that that's good going!), many of whom were unknown to either of us and - presumably - local to the Didsbury area.

Thus began a concert of approximately 80 minutes. That's about 50 minutes of music performed by myself and 30 minutes of Michael giving a welcome and introductory commentary to each of his pieces. And despite my performances taking the majority there, it's fair to say that Michael was the star of this show because he were not directly in the limelight giving witty anecdotes of compositional technique, he would be prominent in every bar of his music.

I was very pleased that my performances, therefore, lived up to what he would have expected. In fact, in some cases - such as 'The Longest Night' or 'Cascades' - I probably exceeded any performance I've ever given before. Some of this I feel is because of the honour of what and where I was playing. What - a baby grand piano. Don't ask me what make. It probably said right in front of me. I took more notice of the music on my iPad throughout. Where - in a church. And anybody who has played even the grandest of pianos in an open space knows that it affects the dynamic massively. Firstly, ambience (a piece like 'Cascades' benefited massively from the beautiful, natural reverb) and secondly the dynamic itself never seemed overly harsh, perhaps largely due to the ambience, again. This meant that I had to give a bit of extra oomph to really recognise some of the forte notes or passages, but even without trying I achieved a satisfactory sound!

Harking back to Michael's commentary, it was interesting for my to learn more about the pieces - not just from his point of view as musician - but also from the point of view of the piece's reception. For example, Michael observed that his piece 'Affettuoso' was - generally speaking - a very simple piece. However, it is also the piece that received the most praise from the listeners and, consequently, the audience. 'Compost Frog', on the other hand, is a great fun piece that he wrote to be not deliberately complex but to focus only on one note at a time on the piano to create little harmony (any perceived harmony is merely from broken chords and melodic intervals), but I was not alone in being amused by the very Grant-ismic way he names certain pieces. 'Parting Waves' can simply mean goodbye, as I believe was a working title for that closing piece, but in his typical tongue in cheek manner he harked more to it being sound waves - the closing musical waves of the suite.

And as for 'Springs', I never even considered the bouncy nature of that the inspiration for its title. I immediately assumed it was a seasonal name. But regardless, my performance of it on Friday is one of a few videos that were captured:

Whilst the whole concert was not captured, you can see several videos of performances of snippets of on the 'Miniatures' playlist on my YouTube Channel.

Reception

I think the response spoke for itself. Everybody was engaged in Michael's commentary and the music. At the very least I received a round of applause for each piece individually (except for 'The Longest Night', as this one transitioned immediately into 'The Prayer' - so it was kind of a joint applause!).

But the real proof came afterwards because people were interested in all the goodies that Michael had to offer. Drinks coasters, scores and CDs / download codes - all of these were sold. More excitingly still, however, is the number of contact details that came back to him when he surreptitiously slipped a slip into each of the programmes asking for details so anybody willing to be updated with upcoming events can be. A mailing list, if you will! And I think most everybody filled one out!

I even got a copy of the score myself which is fantastic, having only really seen these scores on a screen it was a joy to see them 'in the flesh', as it were. Because anybody musical will vouch for the fact that absolutely nothing beats real printed music.

I also got a CD signed by Michael, so I feel like a bit of a millionaire in the making (just you wait).

So, all in all, it was a resounding success! Small, but extremely well received. And these first ones always are. If we were to do another one, Michael has a little more of a mailing list now so that will help, and it's all about getting established.

But as ever, the pieces were a joy to play whether to one person or to a hundred (probably. I'll get back to you when we reach that number!).

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I will be posting about upcoming events too, so if you would like to be kept up to date about any future concerts then feel free to join my mailing list too!

#concert #pianoconcert #pianomusic #pianist #pianoreview #classicalconcert #classicalpiano #composer #newmusic

'Morella' Update - Songs of the Sailors

It has been nearly (or just over - I lose count) two years since we last did anything relating to 'Morella'.

However, last night put a sudden and welcome stop to that.

Somewhere in the region of many years ago, myself and lyricist for the project - Lesley (Creasser Guymer) - met up with Warwick Nixon to lay down some demo vocals for the part of the 'Lead Sailor'.

Well, we met up with the very same Warwick Nixon last night and lo and behold - five beautifully performed pieces of vocal have been captured in the ever beloved .WAV format.

A few years ago, Warwick had only just rediscovered singing after many years away from it. However, since then he has been singing in not one but two local choirs - in fact recently being voted onto the committee for one of them - and it's fair to say that the standard of what we recorded as final takes last night vs. what we captured all those years ago is vastly superior.

Aside from having a much cleaner vocal when going outside of what would have once been his comfortable vocal range (his baritone is now quite definitely in the bass register), his capturing and understanding of timing, melody, note accuracy etc. is greatly improved and - most importantly for a project like this - his characterisation is allowed to shine through more as the music comes more naturally.

The Story of Morella

'Morella' is based on a classic short story by American horror writer Edgar Allan Poe.

Poe's original work tells the simple but effective tale of a young woman who is driven by the goal of achieving immortality. By marrying the unnamed Narrator of the tale, she achieves this once she gives birth. Morella dies during childbirth, whilst her Daughter grows up rapidly and in her image. The Narrator is afraid that the Daughter is, in fact, Morella, and is increasingly afraid of the name, thus refusing to name her...until he baptises her and upon asked for a name, utters the name of 'Morella' - a move which not only appears to directly cause the death of his Daughter, but also leads to the mysterious disappearance of the body of his once beloved wife when he goes to bury his now deceased Daughter.

Adapting this into a musical was quite straightforward in the early stages.

That is until Lesley came along.

Lesley drew inspiration from what she already knew in order to properly visualise it, and needed to flesh out the story of 'Morella' much more so that there appeared to be motive behind Morella's actions (Why does Morella wish to be immortal? Does Morella know that having a child will result in immortality? etc.) Certain other actions that were passed off in a sentence in Poe's tale - such as her and the narrator getting married or Morella giving birth - led to the necessary introduction and exploration of additional characters, such as the Pastor and the Midwife.

One such alteration that was made - not that it is specifically noted as being elsewhere in Poe's original tale - is that the setting of our story takes place in a seafaring village. This is because Lesley knows the sea well. She has always had it in her life and her heart, whether it be her growing up near it or sailing. Naturally, this led to the development of our ensemble being, in fact, the Fisherfolk, though they do often double up and represent a passage of time (for example, once Morella has died giving birth many years pass and it is they who bring us up to date with the now fully grown Daughter).

So, getting back on track and referring to Warwick, you may well ask...

Who is the Lead Sailor?

We refer to Warwick's part as the Lead Sailor only to distinguish between him and the 'Young Sailor'.

The Lead Sailor is a good natured individual in the village. As you will see from the songs below, he sets the scene for the first scene of the flashback in Act One with the anthemic 'Song o' the Sea'. However, it isn't until Act Two that he is really involved in the story directly, rather than merely helping to set a scene.

When we have caught up with the Daughter as a young woman in Morella's image, celebrations are rife in the village as the Young Sailor returns home. The Young Sailor is the Lead Sailor's nephew.

However, the joy of this. return won't last for too long as the Young Sailor notices the Daughter and tries to get her attention. In this, he eventually succeeds. The Daughter is not particularly interested in love at this point.

The Lead Sailor, however, is well aware of how things have gone in the past and remembers Morella and, as no doubt many others in the village are, is concerned at how Morella used to behave vs. how there is now a seemingly identical young woman roaming the village following her death. They are all rather suspicious.

It is up to the Lead Sailor to try and warn his nephew away from falling any further in love.

His Songs

The Lead Sailor performs or performs in five songs / routines;

• Song o' the Sea - the only song in the whole show that serves as a scene setter rather than as a narrative device. The very first scene of Act One, thus the show, is the Narrator and the Pastor arguing over Morella's dead body in her tomb about how 'it came to this' (at this point there is ambiguity - we don't necessarily know what's going on). It is the Pastor who starts to reminisce about the day that the Narrator and Morella first met, and this celebratory song is an opener for that scene. A sea shanty that is led by the Lead Sailor, yet joined in with by all of the village (the Fisherfolk) - exception of our Narrator, who is longing to see the woman he wishes to fall in love with.

• Heave To! - Coming up to the halfway point in Act Two, this scene happens simultaneously to our introductory scene of the Narrator and his now fully grown Daughter arguing. Whilst the Daughter is questioning her father about her mother and her father is refusing to enlighten, the Young Sailor is returning home from the sea to his family - his uncle the Lead Sailor.

• Who is She? - following immediately on from 'Heave To!' is this narrative in which the Young Sailor notices and is immediately attracted to the Daughter. However, the Lead Sailor tries to warn him about getting involved due to his memories of Morella and the Narrator's relationship and the strange books that Morella used to involve herself with.

• Ambition - throughout the show, we are introduced to several characters. As well as Morella and the Narrator, there is the Pastor, the Midwife and the three Ancients (a ghostly personification of the dark works that Morella is immersing herself in). Later on, of course, we meet the Young Sailor. The latter has the ambition of love, and the Narrator had the ambition of love. However, all other ambitions are of a darker turn. The Ancients collect souls and to allow this to happen, they promise each of the characters something that they will want or ask for. They promise treasures to the Pastor and a child of her own to the Midwife. This particular routine is an intermingling of all parts taking possession of what they want. Our Young Sailor, however, notices an unhealthy relationship brewing between the Narrator and his Daughter, as he doesn't understand that by this point the Narrator is starting to associate her with Morella and recognise that she is, in fact, her. The Lead Sailor tries to talk him away from the situation, urging him to leave them be and forget them.

• Finale ("They Have Taken Her From Me...") - in the third movement of the finale, the Young Sailor is panicking at the fact that the Daughter is missing as she has been taken away to be baptised, seemingly against her will. He eventually finds her, but by this point she has been baptised using the name 'Morella' and - now that she is officially the Narrator's wife again - he can only assume incest. The Lead Sailor's last desperate attempts come during this movement, urging the Young Sailor to go home with him.

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#edgarallanpoe #morella #musical #musicaltheatre #conceptalbum #gothichorror #horror